GROUP Yoga, Strength & Meditation CLASses
Plus Personal Training, Wellness Events, & Private Group Instruction
Cascade Movement Center
Our Philosophy
At Cascade Movement Center, we believe that you deserve high quality, thoughtfully programed health and fitness classes & services. We are dedicated to helping you achieve your goals of a long, healthy and inter-dependent life in a supportive, affirming, and empowering environment.
Our team of instructors have the experience needed to help you move stronger & more joyfully, so you can tackle any adventure or family need. We are committed to serving our community while caring for, and connecting to our planet.
We welcome all levels of experience and all body types & sizes.
We aim to be a safe and affirming space for our LGBTQ and BIPOC community members.
Our Services
We offer a range of weekly classes, personalized services, nutrition coaching & events designed to enhance your holistic health.
Weekly offerings:
- Yoga:
Dynamic , Dynamic II & Dynamic Sunrise, Gentle, Vinyasa, Yin, Baby & Me, Prenatal
- Strength/Mobility:
Strength Summit: Full Body, Gentle Evening Stretch
- Online Meditations and Yoga with Skool account "Cascade Movers"
- *Sat & Sun* Open Gym with the Cascade Bouldering Wall- Fun for the Whole Family!
- Personal Training, Corporate Wellness
Events Vary!
Always focused on Community, Education/ Empowerment, and Your Dynamic Health & Wellness Needs.
Some events include:
- Sound Baths
- Wellness Days - 2x/year Muscle Testing Event with TREK PT
- Quarterly Clothing Swaps with Community Mending Assistance
- Community Hikes
- Anatomy Lectures & Continuing Education for Movement Professionals
- Yin Yoga & Chinese Medicine Events
- Moon & Solstice Events
- Ayurveda & Nutrition