Frequently Asked Questions

What types of yoga classes do you offer?

We offer a variety of yoga styles to suit all levels and preferences, including:

Vinyasa Yoga: A dynamic, flow-based style that links breath with movement, perfect for building strength and flexibility.
Dynamic Yoga: A holistic yoga class covering all the bases: incorporating seasonal themes, elements from Vinyasa/Flow and Hatha yoga styles, and incorporating functional movements and the practice of mindfulness or meditation techniques.
Yin Yoga: A slower-paced, meditative practice that targets deep connective tissues for increased flexibility and relaxation. Postures are often held for several minutes as you are expertly guided to focus on your breathing and body sensations. Props are provided and encouraged for all-levels.
Gentle Yoga: A calm, supportive practice designed for beginners or those looking for a more restorative experience..
Baby and Me: Expect simple yoga-inspired flows, mobility, breathing, pelvic floor and posture-support work -- with space for modifications or breaks, as well as time to tend to your baby.
Prenatal Yoga: A gentle, supportive movement class for people who are pregnant or preparing for pregnancy.
Chair Yoga: A seated class accessible for everyone
Strength summit: Our signature Whole-Body Strength Training class. This class is often taught as a strength circuit in the studio with outdoor exercises offered when weather permits (bring outdoor shoes!).

Do you offer personal training sessions?

Yes, we offer personalized training sessions! Whether you are looking for a tailored fitness routine, rehabilitation, or want to build strength alongside your yoga practice, our certified personal trainers, can create a custom plan to meet your goals. Check the ABOUT US page, or send us a message to inquire.

Is the studio suitable for beginners?

Absolutely! We welcome all levels, from beginners to advanced practitioners. YOU determine the pace for your practice, our instructors are there to guide you. We also offer personal training alongside traditional classes, which is a one-on-one session personalized to fit your needs.

Chair Yoga and Gentle Yoga classes are especially great for newcomers to yoga, as they provide a slower pace and focus on foundational poses.

Foundations to strength, is another great class for newcomers to strength & mobility training.

Do you offer any special classes or events?

Yes, we frequently host events such as:

Workshops
Wellness retreats
Clothing swaps
Outdoor 52 Challenge
Community Fundraisers
Check our schedule and social media for updates!

Can I practice yoga if I have a medical condition or injury?

We recommend consulting your healthcare provider before starting yoga if you have any medical concerns or injuries. Our teachers are experienced in offering modifications, but please let your instructor know about your condition before class. Just know you are always able to go at your own pace, and adjust the practice to what feels best to you.

How can I sign up for class?

First, go to https://cascademovementcenter.com/ , find the schedule and pick the class that fits your needs.

Is the studio wheelchair accessible?

Yes! We are thankful to have a wheelchair accessible studio and bathroom. We also offer chair yoga classes Thursdays at 2pm!

Can my child attend a yoga class?

We ask that minors under 14 be accompanied by a guardian during yoga or fitness classes. For inquiries regarding our bouldering wall, or children’s birthday parties, email hello@cascademovementcenter.com.