Frequently Asked Questions

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• Vinyasa Yoga: A dynamic, flow-based style that links breath with movement, perfect for building strength and flexibility.
• Dynamic Yoga: A holistic yoga class covering all the bases: incorporating seasonal themes, elements from Vinyasa/Flow and Hatha yoga styles, and incorporating functional movements and the practice of mindfulness or meditation techniques. 
• Yin Yoga: A slower-paced, meditative practice that targets deep connective tissues for increased flexibility and relaxation. Postures are often held for several minutes as you are expertly guided to focus on your breathing and body sensations. Props are provided and encouraged for all-levels.
• Gentle Yoga: A calm, supportive practice designed for beginners or those looking for a more restorative experience..
• Baby and Me: Expect simple yoga-inspired flows, mobility, breathing, pelvic floor and posture-support work -- with space for modifications or breaks, as well as time to tend to your baby.
• Prenatal Yoga: A gentle, supportive movement class for people who are pregnant or preparing for pregnancy.
• Chair Yoga: A seated class accessible for everyone
• Strength summit: Our signature Whole-Body Strength Training class. This class is often taught as a strength circuit in the studio with outdoor exercises offered when weather permits (bring outdoor shoes!). 
•  Open Gym & Rock Climbing: The perfect time for movement of all kinds- the studio and workout equipment are available for personal use, as well at the climbing wall! Special Family hours SAT 12:30-3:00 PM SUN 9:30 - 12:30 PM

Yes, we offer personalized training sessions! Whether you are looking for a tailored fitness routine, rehabilitation, or want to build strength alongside your yoga practice, our certified personal trainers, can create a custom plan to meet your goals. Check the ABOUT US page, or send us a message to inquire. 

Absolutely! We welcome all levels, from beginners to advanced practitioners. YOU determine the pace for your practice, our instructors are there to guide you. We also offer personal training alongside traditional classes, which is a one-on-one session personalized to fit your needs. 

Chair Yoga, Gentle Yoga and Yin Yoga classes are especially great for newcomers to yoga, as they provide a slower pace and focus on foundational poses. 

Mobility stretch and strength, is another great class for newcomers to strength & mobility training. 

Yes, we frequently host events such as:

• Workshops 
• Wellness retreats 
• Clothing swaps
• Outdoor 52 Challenge 
• Community Fundraisers
  Check our schedule and social media for updates!

We recommend consulting your healthcare provider before starting yoga if you have any medical concerns or injuries. Our teachers are experienced in offering modifications, but please let your instructor know about your condition before class. Just know you are always able to go at your own pace, and adjust the practice to what feels best to you. 

First, go to https://cascademovementcenter.com/ , find the schedule and pick the class that fits your needs.

Yes! We are thankful to have a wheelchair accessible studio and bathroom. We also offer chair yoga classes Thursdays at 2pm! 

Parents accompanying their child to open gym are kindly asked to stay and supervise the child at all times. Open gym is currently accessible for ages 2 and up. For ages 0-12 months, check out our Baby and Me offering.