Mindful Fitness studio: Group Yoga & Strength Classes
Plus Personal Training & Events
Mindful Fitness studio: Group Yoga & Strength Classes
Plus Personal Training & Events
Cascade Movement Center
Our Philosophy
At Cascade Movement Center, we believe that you deserve high quality, thoughtfully programed health and fitness classes & services. We are dedicated to helping you achieve your goals of a long, healthy and inter-dependent life in a supportive, affirming, and empowering environment.
Our team of instructors have the experience needed to help you move stronger & more joyfully, so you can tackle any adventure or family need. We are committed to serving our community from birth to death while caring for, and connecting to our planet.
We welcome all levels of experience and all body types & sizes.
We aim to be a safe and affirming space for our LGBTQ and BIPOC community members.
Our Services
We offer a range of weekly classes, personalized services, nutrition coaching & events designed to enhance your holistic health.
Our weekly classes will focus on the following:
- Yoga
Vinyasa, Hatha, Yin & Gentle
- Strength:
"Strength Summit" & "Mobility, Stretch & Strength"
- Core
- HIIT (High Intensity Interval Training)
- Prenatal
- Kids/Youth (4-8 & 8-14) - "Superhero Training"
- COMING SOON: Bouldering for Kids, Youth & Adults on our currently in construction Cascade Climbing Wall!!!
Various Commitment Options:
- Drop in - $20
- 6 Week "Sprinter" Membership - $249
- Monthly Memberships - Varies ($99* unlimited classes or $175* with monthly personal training session & check-ins)
*Membership terms apply: 12 month commitment, $75 early cancellation fee, discounts on family memberships & personal training, Lifetime Karma Points for helping us to keep our doors open & schedule full
Events Vary!
Always focused on Community, Education/ Empowerment, and Your Dynamic Health & Wellness Needs