Frequently Asked Questions

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• Vinyasa Yoga: A dynamic, flow-based style that links breath with movement, perfect for building strength and flexibility.
• Hatha Yoga: Hatha Yoga classes are a more traditional yoga practice and include meditation and mindful movements for whole-body strengthening, mobility and balance.
• Yin Yoga: A slower-paced, meditative practice that targets deep connective tissues for increased flexibility and relaxation. Postures are often held for several minutes as you are expertly guided to focus on your breathing and body sensations. Props are provided and encouraged for all-levels.
• Gentle Yoga: A calm, supportive practice designed for beginners or those looking for a more restorative experience..
• Kids Superhero Training: Playful movement, creative expression, mindfulness practice and connection with peers.
• FREE Teen Yoga: Getting an understanding of basic yoga postures, connecting with like minded peers. 
• Chair Yoga: A seated class accessible for everyone
• Mobility Stretch and Strength: The class will start with gentle breathing exercises, transition into various ranges of motion exercises, and then incorporate accessible, whole-body strength based exercises designed to build bone density, increase muscle mass, and improve balance.
• Strength summit: Find your inner strength and allow it to expand with this class. 
• Deep core/Core Explore: Great for postpartum mothers, or women in general. Important for all individuals to focus on improving core strength to improve posture and mobility
• Hips and Back: Release tight hips, a sore back,  and find space for sore muscles. 
• Courageous movement: Private class offering in collaboration with local non-profit With Courage, this is a place of connection, restoration, strength & mobility for breast cancer warriors at any point along their journey. 
• HIIT Training: Get that energy up and flowing with high intensity training: combining weights and bodyweight exercises to get your heart rate going. 

Longer class descriptions available on the schedule!

Other offerings are coming… including OPEN Bouldering/ Rock climbing!

Yes, we offer personalized training sessions! Whether you are looking for a tailored fitness routine, rehabilitation, or want to build strength alongside your yoga practice, our certified personal trainers, can create a custom plan to meet your goals.

Absolutely! We welcome all levels, from beginners to advanced practitioners. YOU determine the pace for your practice, our instructors are there to guide you. We also offer personal training alongside traditional classes, which is a one-on-one session personalized to fit your needs. 

Chair Yoga, Gentle Yoga and Yin Yoga classes are especially great for newcomers to yoga, as they provide a slower pace and focus on foundational poses. 

Mobility stretch and strength, is another great class for newcomers to strength & mobility training. 

Yes, we frequently host events such as:

• Workshops 
• Wellness retreats 
• Clothing swaps
• Outdoor 52 Challenge 
• Community Fundraisers
  Check our schedule and social media for updates!

We recommend consulting your healthcare provider before starting yoga if you have any medical concerns or injuries. Our teachers are experienced in offering modifications, but please let your instructor know about your condition before class. Just know you are always able to go at your own pace, and adjust the practice to what feels best to you. 

First, go to https://cascademovementcenter.com/ , find the schedule, pick the class that fits your needs, create an account and redeem your “intro to class session” when signing up for your first class. 

OR fill out our Free First Class form from the website homepage and check your email to finish your account creation! 

NOTE: FIRST CLASS FREE PROMOTION IS FOR LOCALS ONLY. Thank you for your understanding. 

Yes! We are thankful to have a wheelchair accessible studio and bathroom. We also offer chair yoga classes Thursdays at 2pm!